GET STRONG FOR YOUR SIZE. KEEP YOUR JIU-JITSU.
STRENGTH TRAINING FOR JIU-JITSU DADS SICK OF BEING THE SMALLER, WEAKER ONE ON THE MATS.
2-3 SESSIONS A WEEK, 30-45 MINUTES, BUILT TO FIT AROUND WORK, KIDS AND TRAINING.
15 years
10+ years
Lifting Experience
Brazilian Jiu-Jitsu
30-45 min
2-3 x/week
Per Session
Sessions Needed
THE PROBLEM
You're not weak. You're just not training right for the life you actually have.
You train Jiu-Jitsu 2–4 times a week. You've got a job, a partner, kids who don't sleep through the night. You know you should be lifting but every time you try, one of three things happens:
You get so sore you miss the next Jiu-Jitsu session
You don't know what you're actually supposed to be doing
You go hard for three weeks and life gets in the way and you stop.
Meanwhile the guy who's 30kg heavier than you keeps getting to mount, keeps pinning you to the mat, and you're starting to duck rounds with him instead of asking for them.
THE DREAM OUTCOME
You don't need to be big. You need to be hard to move.
Imagine rolling and your training partners start saying it out loud "how are you this strong at your size."
Imagine not mentally checking out the second someone heavier gets in side control.
Imagine still having enough in the tank for work and your kids after training, instead of being wrecked.
That's the goal here: seriously strong for your size, without sacrificing a single round of Jiu-Jitsu.
WHY GENERIC PROGRAMS FAIL JIU-JITSU DADS
BODYBUILDING SPLITS
Leg day on Tuesday means you’re limping through open mat on Wednesday.
That’s not a program for someone who trains Jiu-Jitsu.
TRAINING TO FAILURE
Great for someone with nothing else to recover from.
Terrible for someone already carrying fatigue from rolling.
TOO MUCH VOLUME
More sets isn't more progress if you can't recover between Jiu-Jitsu sessions.
PROGRAMS BUILT FOR 22-YEAR OLDS
No job, no kids, nine hours of sleep.
That's not you, and a program that doesn't account for that will burn you out in three weeks, same as every other program you've tried.
The Strength & Jiu-Jitsu Solution.
A program built around your BJJ, not against it.
Strength & Jiu-Jitsu is built on three things: training that's actually effective (no wasted sets, no guesswork), training that fits into a real week (2–3 sessions, 30–45 minutes), and training that's programmed to leave you fresh enough to roll, not wrecked. This isn't a bodybuilding program with your name on it. It's built from the ground up for guys who train Jiu-Jitsu and have a life outside the gym.
How It Works
Your BJJ schedule, your equipment, your experience.
2.
Every session guided: sets, reps, weight, video demos.
Train & log in the app.Progress every month.3.
Programming updates monthly so you keep moving forward without guessing.
1.
Tell us your week.What You Get
â—Ź 3 strength training workouts per week, built around your BJJ
â—Ź Guided exercise videos with reps, weights and timers
â—Ź Progress tracking in the app
â—Ź Optional mobility and conditioning sessions
â—Ź Monthly programming updates
â—Ź Community chat and coach access
â—Ź FREE nutrition guide
WHY THIS WORKS AROUND JIU-JITSU
Won't lifting make me stiff or sore for training?
Not the way we program it. Sessions are built around appropriate volume and intensity, not training to failure, not junk volume. So you walk out of the gym able to roll that night or the next day, not limping into open mat. This is strength training designed to support your Jiu-Jitsu, not compete with it.
JIUJITERO FOUNDATIONS
Jiujitero Foundations is a 4-week online strength training program designed to help you build confidence in the gym and establish the foundations for long-term progress.
Delivered through our training app, the program combines structured workouts, guided exercise videos and simple progress tracking to remove the guesswork from training. No previous strength training experience is required.
Simply follow the program, learn the movements and build the habits that will set you up for success before progressing into Jiujitero Teams.
JIUJITERO TEAMS
Jiujitero Teams is our ongoing online coaching program, designed to help you continue building strength, improving recovery and making consistent progress over time.
Delivered through the Jiujitero app, Teams provides regularly updated programming, progress tracking and community support to keep you accountable and moving forward.
Train with purpose, track your progress and stay consistent with a program designed for long-term results.
Guarantee
Try it for 30 days.
Train the program as written for 30 days. If you're not feeling stronger and more capable on the mats, tell me and I'll refund you. No hoops, no fine print.
Ready to stop being the smaller, weaker guy?
30-day guarantee. Cancel anytime with two weeks notice.
