ONLINE TRAINING BUILT FOR THE GRIND.
LESS GUESSWORK, MORE GAINS. ALL WHILE KEEPING YOU ON THE MATS.
Most strength programs aren’t built for people who train Jiu-Jitsu.
Strength & Jiu-Jitsu was created to bridge that gap.
Designed specifically for busy adults balancing work, family and life outside the gym, the program provides structured strength training that works alongside your Jiu-Jitsu, not against it.
The focus is simple - Build strength, improve mobility, stay injury resistant and continue progressing on the mats without burning yourself out trying to do it all.
No guesswork, no conflicting training advice, just a clear plan designed for the way real people train.
JIUJITERO FOUNDATIONS
Jiujitero Foundations is a 4-week online strength training program designed to help you build confidence in the gym and establish the foundations for long-term progress.
Delivered through our training app, the program combines structured workouts, guided exercise videos and simple progress tracking to remove the guesswork from training. No previous strength training experience is required.
Simply follow the program, learn the movements and build the habits that will set you up for success before progressing into Jiujitero Teams.
JIUJITERO TEAMS
Jiujitero Teams is our ongoing online coaching program, designed to help you continue building strength, improving recovery and making consistent progress over time.
Delivered through the Jiujitero app, Teams provides regularly updated programming, progress tracking and community support to keep you accountable and moving forward.
Train with purpose, track your progress and stay consistent with a program designed for long-term results.
