Our Programs
JIUJITERO FOUNDATIONS
$59.00
(Beginner → Jiujitero Team On-Ramp)
If you’re new to strength training or returning after time away, Jiujitero Foundations is where you start. The program focuses on building good technique, safe lifting habits, and strong movement patterns so you can train with confidence and support your jiu-jitsu.
From week 5 onward, the program transitions directly into the Jiujitero Team, where you continue training under the same structure with ongoing progression, updated programming, and community support. Foundations is the on-ramp into long-term, sustainable strength training for grapplers.
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Who it’s for:
New to the gym or returning after time off
Mums, Dads, and recreational/hobbyist grapplers
Anyone unsure about lifting technique or structure
What it is:
A 4-week structured program
Technique-first training with no assumed experience
App-based tracking for clarity and accountability
Built to develop safe, repeatable movement patterns
What’s included:
3 strength training workouts per week designed to support jiu-jitsu performance
Guided exercise videos with reps, weights, timers, and progress tracking
Optional mobility and conditioning sessions
Seamless transition into the Jiujitero Team program
Cost
$59 one off payment
This program automatically rolls over into the Jiujitero Teams program
JIUJITERO TEAMS
$79.00 per month
(Ongoing Online Coaching)
The Jiujitero Team is an ongoing online coaching subscription built for grapplers who want long-term strength, resilience, and consistency without guesswork.
This is structured strength training that supports your jiu-jitsu, promotes better recovery, and keeps you training for the long haul. I personally write and follow these programs myself. The goal is simple… move well, lift intelligently, and keep rolling for years to come!!
If you want accountability, progression, and a community of like minded grapplers, this is where you belong.
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Who it’s for:
Anyone that is already lifting weights or have completed our Jiujitero Foundations program
Anyone who wants long-term structure, not random workouts and trains jiu-itsu regularly
If you value progression, accountability and recovery, this is the program for you!
What it is:
Monthly subscription-based online coaching
Ongoing, updatedprogramming
App-based tracking and performance data
Coach access and community support
What’s included:
3 strength training workouts per week designed to directly improve BJJ performance
Guided exercise videos with reps, weights, timers, and progress tracking
Monthly programming updates
Optional mobility and conditioning sessions
Online community chat with members and your coach
FREE nutrition guide included
Cost
$79 per month
1:1 COACHING
$299.00 per month
(1:1 Online Private Coaching)
Our 1:1 Private Coaching is our premium online coaching experience, designed for grapplers who want personalised programming, individual accountability, and expert guidance every step of the way.
Whether you're preparing for competition, returning from injury, looking to maximise your performance, or simply want a coach in your corner, every aspect of your training is tailored specifically to you. Together, we'll build a program that fits your schedule, supports your goals, and helps you perform at your best on and off the mats.
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Who it's for:
Grapplers who want a fully personalised strength and conditioning program
Competitors preparing for tournaments or specific performance goals
Anyone wanting weekly coaching, accountability, and expert guidance
Athletes looking to optimise their strength, recovery, and nutrition
What it is:
Personalised online coaching
Tailored strength programming built specifically for you
Weekly 30-minute online coaching call
Ongoing programming adjustments based on your progress
Coach accountability, feedback, and support
What's included:
A fully customised strength program designed around your goals, training schedule, and experience
Weekly 30-minute online coaching check-in
Individual nutrition guidance and goal setting
Weekly training and progress analysis with your coach
Online training app with performance tracking
Guided exercise videos with reps, weights, timers, and progress tracking
Regular programming updates as your goals evolve
Optional mobility and conditioning sessions
Access to our online community chat
FREE nutrition guide included
Cost
$299 per month
Ready to take your training to the next level?
Complete the contact form below and we'll be in touch to discuss your goals and determine whether 1:1 Private Coaching is the right fit for you.