WHAT IS STRENGTH & JIU-JITSU?
Most people don’t struggle because they aren’t training hard enough.
They struggle because they’re trying to balance jiu-jitsu, strength training, work, family and everything else life demands at the same time.
Strength & Jiu-Jitsu is designed to simplify that process.
Using our online training app, you’ll follow a structured strength program that fits around your schedule and complements your time on the mats, helping you build strength, improve mobility and recover well without burning yourself out.
No guesswork. No conflicting advice. Just a clear plan designed for the realities of everyday life.
Do you want to be more dominant on the mats?
EVERYTHING YOU NEED,
RIGHT IN THE APP.
Whether you’re training at home or in the gym, Strength & Jiu-Jitsu gives you everything you need to follow a structured strength program with confidence.
Every program includes 3 weekly strength training sessions, delivered through the app, with optional mobility and conditioning workouts available if you want additional training.
What’s included:
3 weekly strength training workouts
Guided exercise videos and coaching cues
Rep, weight, timer and progress tracking
Monthly program updates and progression
Optional mobility workouts
Optional conditioning workouts
Online community support and direct access to your coach
Nutrition guide included
As you get stronger, your training should evolve too.
That’s why your program is updated regularly, introducing new movements, progressions and training focuses to keep you challenged, engaged and progressing over time.
No guesswork. No wasted sessions. Just a clear plan that helps you build strength, move well and continue progressing both on and off the mats.
